Promo | Back Complex for "Computer Syndrome"
https://yoga-masters.com/dlya-spiny/I...
The complex is designed according to a pattern that provides overall "energization" of the body, which has a very positive effect on well-being and performance under stress. But most importantly, this complex has been noted for its unique feature: it allows for rapid rehabilitation in the event of a general "computer syndrome." This includes poor posture, "computer neck," increased fatigue, etc. Therefore, we especially recommend this complex for those who spend a lot of time at the computer. The difficulty level is easy. All more or less complex asanas can be simplified (a separate theoretical video demonstrates how). The complex doesn't take much time—30 minutes maximum. Perform it a couple of times a week. An excellent option for people in IT professions, drivers, etc.