The Best Strategies for Changing Habits | Filippo Ongaro
If you're looking for a crash course in longevity, we look forward to seeing you at Longevity Revolution, an event taking place in Riccione on March 9-10, 2024. We'll explain how to work on your habits by incorporating the key ingredients that protect your cells, tissues, and the body.
Reserve your spot here: https://hubs.ly/Q02cP46S0
In recent years, neuroscience has focused heavily on habits, and we've learned that they are true neuroanatomical adaptations of our brain, shortcuts for saving energy and obtaining satisfaction, and thus releasing dopamine at the lowest possible cost.
This same research has identified the easiest and most sensible strategies for changing our habits and replacing them with new, positive and empowering ones.
In this video, we look at 7 ways to help our brain and, consequently, our health.
00:00 | Miracle solutions don't exist
01:12 | Work on changing existing habits
01:48 | The minimum dose
02:42 | Willpower is useless
03:21 | The wrong approaches
03:57 | Rule #1, identify the behavior to change
04:57 | Rule #2, identify the trigger
06:02 | Rule #3, identify a replacement microhabit
07:12 | Rule #4, replace and train the habit
08:10 | Rule #5, the minimum dose
08:56 | Rule #6, add up your habits
09:37 | Rule #7, take care of your environment and the people you hang out with
10:50 | Longevity Revolution for a lifestyle change
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The information contained in this video is purely informative. All therapies, treatments, and advice of any kind must be consulted by a physician before being followed.
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