Arrête les Prises Larges pour le Dos ! (Fais ça à la place)

Опубликовано: 08 Август 2026
на канале: Nico Dalam

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Les prises larges ne ciblent PAS la largeur du dos. Fais ça à la place !

► Mes séances en PDF : https://bit.ly/2lX9hbH

ÉTUDES MENTIONNÉES
► https://journals.lww.com/nsca-jscr/fu...
► https://www.ncbi.nlm.nih.gov/pmc/arti...

#musculation #dos #largeur

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