Stress Awareness Month 2024
#stressawarenessmonth #stressawareness #mentalhealth #mentalhealthawareness
Stress Awareness Month has been observed in April since 1992.
It’s our opportunity to talk about the negative impact of stress, alongside the proactive steps we can all take to prevent it becoming a problem.
#LittleByLittle which is this years theme highlights that even the smallest steps taken each day towards self-care and stress reduction can yield significant improvements in mental health over time.
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👋🏾 Free Webinar | How To Avoid Burnout at Work | 10.04.24
https://streamyard.com/watch/YEf8UD84...
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⏱️ Chapter Markers:
0:00 Intro
00:34 What is Stress
01:26 Burnout
02:20 Reptilian Brain
03:36 Mindfulness
04:46 Different Responses To Stress
06:00 Free Webinar
06:25 Outro
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🎥 Equipment Used In This Video
Rode Video Mic NTG - https://amzn.to/44z1IgX
Neewer Ring Light - https://amzn.to/3Q458Uz
Aputure Amaran T4C RGBWW LED Tube Light - https://amzn.to/3K8QHLa
NEEWER RGB1200 60W RGB LED Video Light - https://amzn.to/44YEBMH
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