Mental Health Awareness Week 2024
#mentalhealthawareness #mentalhealthawarenessweek #mentalhealthawarenessweek2024
Move more for your Mental Health is the theme for Mental Health Awareness Week 2024, which takes place this year between 13th and 19th of May.
We know that there is an intrinsic link between a physical wellbeing and mental health.
You may of experienced it as ‘runners high’, that sense of ‘euphoria’ at the end of a yoga practice or even that sensation that all your problems have seemingly disappeared when you take a walk in nature.
In this video we explain the role of hormones, alongside the clinical evidence that supports why you should move more for your mental health.
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⏱️ Chapter Markers:
0:00 Intro
00:35 Hormones
01:42 Workplace Absence
02:17 The Body Keeps The Score
03:03 Heart Rate Variability
04:14 Exercise for Depression
06:56 Outro
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📖 The Body Keeps The Score: Dr Bessel Van Der Kolk
https://amzn.to/4blJnXL
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📖 Effect of exercise for depression- systematic review and network meta-analysis
https://www.bmj.com/content/bmj/384/b...
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🎥 Equipment Used In This Video
Sony Alpha ZV-E10 - https://amzn.to/3wfOIAO
Sigma 402965 16 mm F1.4 - https://amzn.to/3Qp10xR
Rode Video Mic NTG - https://amzn.to/44z1IgX
Neewer Ring Light - https://amzn.to/3Q458Uz
Aputure Amaran T4C RGBWW LED Tube Light - https://amzn.to/3K8QHLa
NEEWER RGB1200 60W RGB LED Video Light - https://amzn.to/44YEBMH