The Imposter Cure: Beat Insecurities and Gain Self-belief - Jessamy Hibberd - Book Review
Imposter Syndrome prevents people from internalising their own success.
No matter what the achievement a person with imposter syndrome can always find a way to minimise their contribution to the end result.
Excusing away their efforts with an internal monolog that constantly reinforces the idea that their success came as a result of anything other than the fact that they worked hard and are good at what they do.
in this video i’m going to share what I learnt about imposter syndrome and how to cure it from this book written Dr Jessamy Hibbard.
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The Imposter Cure: Beat insecurities and gain self-belief https://amzn.to/46QBzMl
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⏱️ Chapter Markers:
0:00 Intro
00:57 Who Can Experience Imposter Syndrome
01:46 Types of Competence
02:44 Feelings vs Facts
03:14 Conformation Bias
03:45 Problem Coping Strategies
04:31 Top 5 Regrets Before Dying
05:05 Perfectionism
06:46 Mental Wellbeing
07:40 Outro
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