Yoga Nidra with Dr. Ravi Level 1
How to Deeply Relax - The Best Technique for Relaxing Both Physically and Mentally from Dr. Ravi
Requirement: Listen to the instructor while lying down.
Typically, Yoga Nidra is practiced lying on your back in Shavasana for 30 minutes to an hour. Make sure you're warm and comfortable: spread a blanket on your mat and place a low pillow under your head. You can practice both during the day and late in the evening to improve your sleep.
Yoga Nidra provides the ultimate relaxation, says Ravi Kumar Dovluru. "It's the most powerful relaxation practice I know. Shavasana is just the beginning of Yoga Nidra."
This practice has many positive effects:
relieves tension and constant worry and anxiety;
helps with headaches and dizziness;
balances the mental state;
Enhances asana practice by providing a sense of complete relaxation;
Improves quality of life in various conditions (hypertension, diabetes, migraines, asthma, gastrointestinal diseases, musculoskeletal disorders, cardiovascular diseases, etc.);
Helps overcome addiction to painkillers and sleeping pills;
Creates favorable conditions for fetal development;
Renews zest for life.
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