Can the body only absorb 20 g protein per meal? [Science]
In this video, I hope to present you with a clear idea of what your body does with protein and what that means for how many meals per day you should eat.
Chapters:
00:00 Introduction
00:28 Digestion, absorption, metabolism
01:40 Muscle Protein Synthesis & Muscle Full Effect
03:42 3 important caveats
07:40 The Meal Frequency project study
08:38 Summary
References:
https://pubmed.ncbi.nlm.nih.gov/19056...
https://www.sciencedirect.com/science...
https://doi.org/10.14814/phy2.12893
https://www.ncbi.nlm.nih.gov/pubmed/2...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.mdpi.com/2072-6643/12/11/...
https://www.duo.uio.no/handle/10852/2...
For more free fitness tips, check out my free email course: https://mennohenselmans.com/subscribe/
#protein #proteinsynthesis #proteinbreakdown #fasting #fitnessmyths #mennohenselmans #personaltrainer #personaltrainers #personaltraining #personaltrainerlife #personaltraineronline #personaltraineronline