Pre-Travel Yoga Class: 13 Minutes
I shot this pre-travel yoga video while in Athens (check out the vlog here: https://www.yogabycandace.com/blog/tr.... This video meant to help relax your mind and prep your body for a long day of travel. We start with some gentle spinal awakening, and then work our way up to the neck, arms, and then we move to the side body, intending to open up as much as we can. From there, we will do a little hip opening and then you'll be ready to be on your way! Happy Travels!
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