HEALTHY WHAT I EAT IN A DAY || AUTOIMMUNE PROTOCOL (AIP DIET)
HEALTHY WHAT I EAT IN A DAY || AUTOIMMUNE PROTOCOL (AIP DIET)
What is up you guys! Here's a little what I eat in a day on AIP (the autoimmune protocol) to heal my gut. AIP is a potentially great anti inflammatory diet for people with autoimmune issues. I have KP (keratosis pilaris) and I'm managing the bumps, however my arms are still showing signs of inflammation so I wanted to give the autoimmune protocol a try to see how it helps. I am currently still intermittent fasting so this video includes a healthy aip compliant lunch, and dinner! Trying to have solid meals with little to no snacks to give my gut time to heal.
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Dr. Berg's Vitamin D3 K2 w/ MCT Oil - Includes 10,000 IU of Vitamin D3, 100 mcg MK7 Vitamin K2, Purified Bile Salts, Zinc & Magnesium for Ultimate Absorption - K2 D3 Vitamin Supplement - 120 Capsule - https://amzn.to/3Op9HnT
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LOW CARB CHICKEN STEW WITH KETO CAULIFLOWER RICE -https://www.flavcity.com/budget-keto-...
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