Glutes Workout
🏋️Workout details:
4x15 - Glute Coaster machine
4x20 - Abduction Machine
4x20 (each leg) - Step Downs
4x20 - SL Deadlifts
30 Minutes - Rotating StairmilL
Hi, I’m Jana Stewart! I’m an award-winning Health & Lifestyle Accountability Coach and fitness athlete who is passionate about helping you combine exercise, nutrition, and positive mindset training to create a sustainable and healthy lifestyle that you love.
Feel free to checkout my blog:
www.janarose.us
Make it an amazing and fit day,
Jana Stewart
Health and Lifestyle Accountability Coach
https://www.janarose.us
www.facebook.com/janastewart
www.Instagram.com/jana.rose.stewart
www.linkedin.com/janastewart