Glutes Workout
Hi, I’m Jana Stewart! I’m an award-winning Health & Lifestyle Accountability Coach and fitness athlete who is passionate about helping you combine exercise, nutrition, and positive mindset training to create a sustainable and healthy lifestyle that you love.
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Make it an amazing and fit day,
Jana Stewart
Health and Lifestyle Accountability Coach
https://www.janarose.us
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Before any workout: Warm-up with 5-10 minutes of light cardio … walking in place, treadmill, etc., and light stretches (leg swings, arm circles, etc.)