Booty Building Glutes Workout - 8 Exercises for Glutes Building
Some of these exercises require equipment like weight bars, dumbbells and Bands while some require none at all. But get in what you can. My glutes were on fire after this workout!
4 x 20 Hip Thrusters
4 x 12 Nordic Ham Curls
4 x 15 Stiff Leg Deadlifts
4 x 15 Cable Pull Throughs
4 x 20 (each leg) Single Leg Bridges
4 x 20 Banded Bridges
Monster Walks
Banded Lateral Walks
Hi, I’m Jana Stewart! I’m an award-winning Health & Lifestyle Accountability Coach and fitness athlete who is passionate about helping you combine exercise, nutrition, and positive mindset training to create a sustainable and healthy lifestyle that you love.
Feel free to checkout my blog:
www.thefitjanastewart.com
Make it an amazing and fit day,
Jana Stewart
Health and Lifestyle Accountability Coach
https://www.thefitjanastewart.com
www.facebook.com/janastewart
www.Instagram.com/thefitjanastewart
www.linkedin.com/janastewart