FULL BODY WORKOUT FOR ALL HOOPERS
BIG LOTTI GANG
This routine is suitable for ALL HOOPERS no matter where your lifting level is and the only piece of equipment needed for this routine is the Trap Bar. The Trap Bar provides a neutral grip that makes the movements easier to learn, reduces stress on our back, and is one of the most versatile pieces of equipment to use for workouts.
While I do switch top my workouts, this is a great FULL BODY ROUTINE that can be used weather you're an experienced lifter in-season or just starting out for the first time (intensity can be reduced by adjust sets & reps along with making sure you're using a weight SUITABLE FOR YOU).
IF THIS IS YOUR ONLY WORKOUT ROUTINE I RECCOMEND 3x A WEEK
Let's be great & Don't forget to SUBSCRIBE & TURN ON NOTIFICATIONS to keep up with the journey!
0:00 - Intro
0:25 - Trap Bar Deadlift (4 x 8-10)
1:14 - Split Stance Trap Bar Deadlift (3 x 6 each)
1:20 - RDLs (3 x 8-10)
1:25 - Bent-over Rows (4 x 10)
1:30 - Weighted Jumps (3 x 5)
1:35 - Overhead Press (3 x 10)
1:44 - Floor Press (4 x 15)
1:48 - Deficit Pushups (3x Failure)
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