NEW UPPER BODY WORKOUT *3 WEEKS UNTIL TRAINING CAMP*
BIG LOTTI GANG
UPDATE
We are about 3 weeks away from returning to Montreal, Canada for my 3rd season of professional basketball with the Montreal Toundra. Reminder, with this new workout split before training camp, the focus now is one last month of HIGH INTENSITY TRAINING where we can maintain muscle & strength, while staying explosive and improving our overall endurance and stamina. Due to the intensity of these workouts & timing of my season compared to most of my viewers, THIS IS NOT A RECOMMENDED WORKOUT SPLIT IF YOU ARE ALREADY IN PRE-SEASON OR IN-SEASON WORKOUTS. (Please watch the full disclaimer in the video).
THE NEW WEEKLY WORKOUT SPLIT IS AS FOLLOWS:
Monday- Heavy Legs
Tuesday- Upper Body
Wednesday- Explosive Legs
Thursday- Upper Body
Friday- Full Body (Leg focus)
Saturday/Sunday- Cardio, Mobility, & Active Recovery
We're incorporating a lot more cardio, multiple workouts a day, and essentially capitalizing on this last month to get in the best shape possible approaching training camp.
FOR THOSE WHO CAN/WANT TO FOLLOW TODAY'S WORKOUT:
Dead Hangs (1 x 20-30 sec.) Pull Ups (2 x 8-10)
Bench Press (2x3 pause reps + Dropset 8-10 + Burnout)
Hang Cleasn & Press (3x6)
Lateral Raise (2 x 12-15) Super ROM Lateral Raise (2 x 8-10)
Single Arm Cable Chest Fly (3x10 each side)
Body Weight Dips + Knee Tucks (2x Failure)
HOOP/SHOTS AFTER
Normally finishing with a 3 mile jog (8 min. mile pace) for a little more intense cardio to end the day, but I forgot to record this part while I was traveling (I'll do better next time lol)
Explosive Training Camp:
• Explosive Training Camp 🚀🏀
Big Guard Boot Camp 2.0:
• Big Guard Boot Camp 2.0 (Hypertrophy for H...
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