Hybrid Workout Strength + Endurance 3

Опубликовано: 05 Август 2026
на канале: Fitness Fraternity

247

Hybrid @ HQ
Jack & Ben went INNNN. Check out their awesome Interval Workout.

Start with 3 rounds per part and progress to 5.

Let us know how you get on with a tag.

See you on the gym floor.
Big love,
TFF

Warm Up:

Warm Up:
60s jog, 10 bw squats, 10 DB bent over rows x3

Part 1:
Air Runner - 30s max effort
BB Deadlift - 8
TRX Pull Ups / Pull Ups - 8
Box Jumps - 8
60s rest
X3-5

Part 2:
Air Runner - 20s max effort
BB Row - 8
DB Burpee - 8
605 Rest
X5

@jackstoklefitnessfraternity
@benyoungperformancecoaching

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