Hybrid Workout Strength + Endurance 2
Hybrid @ HQ
@jackstoklefitnessfraternity & @benyoungperformancecoaching bringing workout 2 of the functional fitness workouts for you to try!
Start with 3 rounds per part and progress to 5.
Let us know how you get on with a tag.
See you on the gym floor.
Big love,
TFF
Warm Up:
30s Assault Bike
10 body weight squats
10 body weight lunges
x3
Part 1:
Assault Bike - 30s max effort
DB Walking lunges - 12 each leg
DB step ups - 5 each leg
Prowler Push - 2
60s rest
X3-5
Part 2:
Assault Bike - 20s max effort
DB Split Squat - 8 each leg
DB squat - 10 reps
60s rest
X3-5
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