Hybrid Workout Strength + Endurance
Hybrid @ HQ
@jackstoklefitnessfraternity & @benyoungperformancecoaching went INNNN last week on this awesome upper body workout.
Start with 3 rounds per part and progress to 5.
Let us know how you get on with a tag.
See you on the gym floor.
Big love,
TFF
Warm Up:
30s ski erg, 10 push ups, 10 body weight squats x3
Part 1:
Ski Erg - 30s max effort
DB Push Press - 10 reps
Burpee Box Jumps - 10 reps
Push Up - 10 reps
60s rest
X3-5
Part2:
Ski Erg - 20s max effort
DB Clean & Press - 10 reps
TRX Push Ups - 10 reps
60s rest
X3-5
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