YOGA IN BED for Beginners
An active morning yoga practice with an emphasis on the thoracic spine. Suitable for all levels.
The most important thing you can do for youth and energy is to take care of your spine!
I've put together a simple format for you:
7 days, 7 classes—each focused on a specific area of the spine.
Neck, thoracic spine, lower back. We'll also pay attention to the shoulder girdle, which also affects posture.
Each class is 15 to 35 minutes long. Simply open and follow along.
This course is suitable even if you haven't practiced in a while—or at all.
"7 Days for a Lighter Back" https://radmilashakti.ru/7daysforyour...
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I'm often asked why yogis look younger. One important factor is a flexible and healthy spine.
Did you know that the forehead muscles start at the shoulder blades? Poor posture and neck strain impair fluid drainage from the face, leading to puffiness. Want to look younger? Take care of your spine!
"7 Days for a Lighter Back" https://radmilashakti.ru/7daysforyour...