Living With an ‘Expanded Heart’ – and Free From Migraine Pain
“From that retreat, I started to meditate every day at 6 a.m. – no matter how I was feeling. My first thing in the morning, opening the eyes, was to sit with me for two hours – and go into myself.”
When Marta was stricken with a rare form of chronic migraine disease seven years ago, she thought it happened overnight. Suddenly, she couldn’t function. Her environment became overwhelming; triggering symptoms that were almost paralyzing. For five years, she lived with constant, debilitating pain. Nothing – not even surgery – brought relief.
After discovering Dr Joe’s work, Marta began to realize the origins of this “overnight” disease went back to childhood trauma. As she practiced at home with meditations, then bolstered her meditation practice after her first Week Long Advanced Retreat, she learned to sit with herself for hours each day. Even more important: she learned the importance of practicing with her eyes open – catching her thoughts and feelings before they slipped by her awareness throughout the day.
As Marta healed, she tuned in to a new environment in a new life. And suddenly, one day, she realized the migraines were gone. She had one day without a migraine ... then one month ... and, as of this moment, two years free from pain.
Recorded at the Barcelona Progressive Retreat in May 2024
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About Dr Joe:
Dr Joe Dispenza is a New York Times best-selling author, researcher, lecturer, and corporate consultant, whose research has led him to develop a practical formula to help people transform their lives. Dr Joe’s passion can be found at the intersection of the latest findings from the fields of neuroscience, epigenetics, and quantum physics to explore the science behind spontaneous remissions. He integrates that knowledge to teach people how to heal their bodies of health conditions, make significant changes in their lives, and evolve their consciousness.
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Disclaimer: The opinions expressed in this video are personal experiences of Encephalon event participants. Encephalon’s YouTube channel provides a platform for participant expression. Meditation may be used as a supplement to current medical treatments. The opinions expressed in this video are not meant to be used for self-diagnosis or to replace the services of a medical professional. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition including diagnosis or choice of treatment. Encephalon, Dr Joe, and individuals appearing in this video are not liable for any damages or injury resulting from your reliance on any information provided. The views and opinions expressed in this video are those of the speakers and do not necessarily reflect the views or positions of Encephalon or Dr Joe.