Toe & Forefoot Raise_ Strength Training_ Personal Coaching System
READY Method members!
The pursuit of physical fitness through movement mastery takes frequent and consistent practice and application!
Remember, you have exclusive access to helpful technical tips through the Strength for Daily Life and Supplemental Strength programs in my Personal Coaching System at the links below.
Go back and use these resources to hone your movement proficiency, improve your workout safety and efficiency, and maximize the health benefits of exercise!
https://www.aaronwyant.com/challenge-...
https://www.aaronwyant.com/challenge-...
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The Supplemental Strength program will take you through a series of weight-bearing, resistance exercises that target specific muscles and movements to facilitate fitness, mobility, and health improvements. Combined with coordinated movement pattern training programs, like my Strength for Daily Life program, this series will improve the total functionality of every major muscle group and help round out industry standards for a safe, effective strength and neuromotor training program.
The program features follow-along style Personal Coaching as well as Technical Breakdown videos for each of the seven strengthening exercises. We'll cover recommendations for how much, how often, and how to continue to progress forward. As a bonus, I've added a couple YouTube playlists of fully-comprehensive workouts.
Aside from generally improving physicality, independence, mobility, and quality of life the most common goals for taking on a comprehensive resistance training program are:
Increasing
Bone mass density,
Muscle tone and lean body mass,
Body coordination and movement proficiency,
Higher intensity heart & lung health, and
Overall strength and stamina.
Reducing
Unhealthy body fat mass,
Impact and compression through joints,
Chronic musculoskeletal and joint pain,
Risk of acute musculoskeletal injury,
Risk of illness.
EQUIPMENT IS NECESSARY!! You'll need a door anchor and set of resistance bands to complete the exercises as demonstrated.
*Find out more about the Supplemental Strength program at www.AaronWyant.com/onlineprograms
**One-time fee, LIFETIME ACCESS.
DISCLAIMER: Not all exercise is suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. The owner, its parents, subsidiaries, affiliates, participants of these videos, Aaron Wyant, and Raisa Wyant shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.