12-minute Balance and Coordination Workout_ Lower body Strength & Stability_ Neuromotor Exercise
Check out the rest of the Neuromotor Exercise System, the Personal Coaching System, the READY Method and other exercise resources online at: www.aaronwyant.com/onlineprograms
Benefits of the Neuromotor Exercise Series:
Improved neuromotor and fine-motor command function,
Enhanced cognitive processing and decision-making,
Enhanced attention and focus,
Improved central nervous system (brain & spinal cord) health & function,
Improved neuromusculoskeletal (peripheral nervous systems) health & capabilities,
Increased lean muscle tone, especially through torso and upper body,
Increased stamina and endurance,
Increased reaction time and speed of upper body movement, and ultimately
Reduced risks of injury, pain, and discomfort.
DISCLAIMER: Not all exercise is suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. The owner, its parents, subsidiaries, affiliates, participants of these videos, Aaron Wyant, and Raisa Wyant shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.