Pickleball Posture & Positioning
🏆🚨www.pickleballREADY.com🚨🏆
READY your body for play! Use this resource to improve your body awareness, positional strength, and move more mindfully.
✔️ Bachelor's and Master's Degrees
Kinesiology & Exercise Science
✔️ Certified Personal Trainer (2009)
✔️ Certified Cancer Exercise Specialist
✔️ Certified Orthopedic Exercise Specialist
✔️ Certified Senior Fitness Specialist
✔️ Titleist Performance Institute - Level 1 Golf
Setting the foundation for healthy movement starts with body awareness and positioning. "Optimal" posture may look slightly different for every individual, but the mindful skill of knowing your postural tendencies is invaluable for every level of mover. This short informational video is an integral portion of all of my other training series. It also serves as a quick sample of my coaching style and what my online programs are like.
Optimal posture and body awareness can lead to:
optimal joint range of motion,
less compression through the joints,
improved muscolotendinous length and flexibility,
easier and enhanced movement capability, and
less strain and reduced risk of discomfort or injury.
🏆🚨 www.aaronwyant.com/pickleballREADY🚨🏆
DISCLAIMER: Not all exercise is suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. The owner, its parents, subsidiaries, affiliates, participants of these videos, Aaron Wyant, and Raisa Wyant shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.