Flexibility Floor Series_ Strength & Flexibility System
General flexibility and range of motion training routine. All major muscle groups stretched in a combination of dynamic and static exercises.
Benefits of Flexibility Training:
Enhances body awareness and mind-body communication.
Improves joint range of motion and quality of motor mechanics.
Allows greater freedom and ease of movement.
Builds muscle strength.
Releases muscle tension and soreness.
Improves posture & musculoskeletal alignment.
Minimizes daily physical stress.
Increases physical and mental relaxation.
Reduces the risk of injury.
DISCLAIMER: Not all exercise is suitable for everyone. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. The owner, its parents, subsidiaries, affiliates, participants of these videos, Aaron Wyant, and Raisa Wyant shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. To reduce the risk of injury, consult your doctor before beginning this or any exercise program.