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Практика 1
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You are SO much more than your eating habits or what your body looks like!
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Striving for perfection is an 🚫 impossible task 🚫
Is Pasta in Italy Easier to Digest? The Truth About Authentic Food & Stress
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BIG MOVES! Welcome To The New No Food Rules Office + Meet The Team
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Comparing grocery carts? You probs aren’t getting the full picture. You do YOU.
These apples are so dang good! Add PB (fat + protein) to make more filling!
Thinking through your food choices is 🚫 NOT 🚫 wrong. It can be self-care!
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Protein is FAB! But it's not the only thing we should be focusing on.
what feels good/doesn't? ❤️ You = a scientist. Collecting data. Non judgmentally.
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