How Do You Stop Negative Thoughts?
Maini tells all in this video on how do you stop negative thoughts. Listen as she shares it with you.
Julie asks "Could you share a tip on how do you stop negative thoughts?"
Maini responds:
"Look. Julie is not easy, okay? It's not easy.
I mean at the end of the day we have absolutely trained ourselves to have certain thoughts and certain feelings. As you and I both know this is all downloaded when we were a young child. Parents, siblings and other authority figures. Definitely they do have an influence on you.
So, to be able to change those, It takes work.
So how do you stop negative thoughts?
I think the very first step is being aware of what it is that you're thinking that is not serving you in the way that it could be. Then actually making those changes.
I believe you said in the video that the unconscious mind works on repetition, and that's exactly what it is. I mean, if you have to walk around all day saying,
I am beautiful! I am beautiful! I am beautiful! I am beautiful!
Then you do what you need to do.
I mean, when you do that. Life is so different. I mean, I very rarely have negative thoughts these days, and if I do it is so fleeting.
What I want to talk about is in a previous video I said I do have a trigger around "Have you got a minute."
Those words. And I instantly go, "Oh, what's the matter?"
It's so fleeeting. It's so small. I recognize it, and I discount it immediately
So absolutely. It takes work. But, oh my gosh!
When you do it, it's like, it's so worth it!
That's my best answer to how do you stop negative thoughts.