Passive Knee Flexion (Long Sitting)
How to Perform Passive Knee Flexion (Long Sitting):
Sit on the floor with your legs extended in front of you. Use your hands to gently bend one knee towards your chest, applying light pressure to deepen the stretch. Hold for 15-30 seconds, then slowly release. Repeat on the other leg. Focus on controlled, gentle movements to improve knee flexibility and range of motion.