Upper Trap Release on Ground
How to Perform Upper Trap Release on Ground:
Lie on your back with your knees bent and feet flat on the floor. Gently tilt your head towards one side, bringing your ear toward your shoulder. Use your hand to apply light pressure on the opposite side of your head for a deeper stretch. Hold for 20-30 seconds, then switch sides. Focus on relaxing your neck and shoulder muscles to release tension.