Around The World Med Ball Slam
1. Start on your knees with a medicine ball on one side of your body.
2. Pick up the med ball and move it to the other side by keeping your arms straight and over your head.
3. Make sure you keep your core engaged.
1. Start on your knees with a medicine ball on one side of your body.
2. Pick up the med ball and move it to the other side by keeping your arms straight and over your head.
3. Make sure you keep your core engaged.