Lesson #2: GYMNASTICS FOR THE SENIOR AND MORE. Gentle gymnastics for seniors, basic level 🏅
VERY GENTLE GYMNASTICS FOR EVERYONE
SUITABLE FOR ELDERLY PEOPLE AND MORE.
I propose a short sequence of standing exercises to do daily to maintain joint mobility🍋🥑🌻💛🌼
You can find more classes in the playlist on my channel.
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• GINNASTICA PER LA TERZA ETA' . Esercizi pe...
#gymnasticsforseniors #gentlegy
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