Seated gymnastics for over 60s. Short holiday sequence 🎅🎄
SHORT SEQUENCE OF EXERCISES FOR THE HOLIDAYS
I'm short on time, but I'm not giving up my gymnastics.
min 00:15 let's loosen up the shoulders
min 04:32 let's mobilize the back
min 7:13 let's tone the legs
min 11:57 let's loosen up the neck
min 15:20 MERRY CHRISTMAS 🎅 and HAPPY HOLIDAYS...🎄 do gymnastics to stay healthy. 🙏
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