Early Morning Warm Up Aikido 3-Day Retreat 2011
Sep. 10, 2011 - Early Morning Warm Up before practice. I loved my Sensei's Warm Up. It consisted of yoga, breathing, stretching, misogi, meditating, etc. I still try to use it as often as I can in my day to day life. The Aikidoka sitting next me performed in almost all of the Aikido exhibitions in Japan. I really enjoyed our conversations about Aikido.