8 Variations of MMA and Boxing Footwork Exercises Using Skipping
Hi Active People🏃♂🏃♀,
Footwork, or footwork, is crucial in the world of fighting, especially in boxing or MMA. Many athletes and fighters use skipping in their training, and you can check out countless videos of athletes skipping, such as Floyd Mayweather Jr., M. Ali, Mike Tyson, and others. They use skipping in their training not only to maintain fitness, increase stamina and endurance, but also to train their footwork.
Footwork in boxing and fighting has many functions: to make punches more powerful, to make the feet agile and light, to defend and evade opponents, and to exhaust their stamina in the ring or Octagon.
Therefore, let's try improving our footwork with these 8 variations of skipping footwork movements that you can try.
This footwork training using skipping is perfect for athletes or those pursuing boxing or MMA as a hobby.
Time Stamps:
00:00 - Opening
00:53 - Footwork Function in Boxing & MMA
02:14 - Boxer Skip
02:58 - Heel-to-Toe Step
03:39 - High Knees
04:27 - Front-Back Jump
05:14 - Mayweather Step
06:06 - Lateral Boxer Skip
06:51 - Fighter/Boxer Stance
07:41 - Lateral Step
08:15 - Closing
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Editor ► Alvin Sentosa
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