Skipping Basics for Beginners: RHYTHM or TIMING!
Hi Active People🏃♂🏃♀,
Have you ever experienced your skipping rope getting caught or snagging on your feet while skipping? This problem often occurs for those just starting to learn skipping.
For beginners, the rope often gets caught because you haven't found the right rhythm when jumping consistently. The right rhythm/timing is necessary for you to jump smoothly and comfortably. Furthermore, once you've found your own rhythm, you can learn various variations of skipping movements easily and quickly.
This video will explain the causes of rope getting caught and various tips on how to learn the rhythm or timing of skipping.
Time Stamps:
00:00 - Intro
01:00 - Why Rhythm Matters
02:02 - Why the Rope Often Gets Stuck
03:48 - Tips for the Right Rhythm
07:40 - Find Your Own Rhythm
09:18 - Conclusion
ACTIVE JUMP ROPE SKIPPING LINK⬇️⬇️
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Editor & Cameraman ► Alvin Sentosa
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