Running Skip Variation Tutorial for Beginners
Hi Active People🏃♂🏃♀,
This video will explain how to do the running skip movement. If you've mastered the normal or regular bounce movement, you can try the running skip movement.
The difference between the normal movement and the running skip is that in the normal movement, you jump with both feet simultaneously. The running skip movement is like jogging. The similarity lies in the rhythm.
This movement is perfect for those who are just starting to learn skipping because it can be learned quickly. Once you're fluent, the running skip movement is the foundation for other variations, such as the boxer skip, high knees, butt kicks, and other variations. So why not give it a try?
If you've watched the video, let's get straight to it, guys. 😄
Timestamps:
00:00 - Video Opening
01:11 - Covid-19 Tips
02:57 - Visualizing a Running Skip
03:52 - Visualizing Skipping Without a Rope
04:30 - Step-by-Step Practice
06:35 - Running Skip Variations
07:19 - Closing
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