Rethinking Positive Thinking - Gabriele Ottingen (Mind Map Book Summary)
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📚Overview:
Gabriele Ottingen is a researcher who studies motivation. How cool is that? Before writing her book Rethinking Positive thinking Gabriele had a traditional thought on motivation.. That is she thought if we had a big dream, wish or goal that we would be MORE motivated to achieve it! Sounds intuitive right? Well inside this book we're going to break down why focusing on your dream, wish or goal too much actually makes you LESS motivated to achieve it.
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Time Stamps:
✅0:00 - Introduction
✅5:22 - Don't Just Dream
✅9:32 - Contrasting
✅13:32 - IFTT
✅18:15 - WOOP
✅22:47 - Questions
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