Willpower - Roy F. Baumeister & John Tierney [Mind Map Book Summary]
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📚Overview:
Roy F. Baumeister is one of the worlds foremost experts on Willpower. John Tierney is a writer who makes this difficult subject easy to read! The book Willpower helps us uncover what Willpower is, why Willpower is important and How to use/get more Willpower. Truly the number one skill in personal development is allocating Willpower effectively.
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Time Stamps:
✅0:00 - Introduction
✅3:33 - EAT
✅6:45 - Dimensions
✅9:27 - Precommitment
✅16:31 - Bright
✅20:45 - Offense
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