The Power of Habit - Charles Duhigg [Mind Map Book Summary]
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📚Overview:
Charles Duhigg has written an amazing book on Habits! This book not only looks into the science of Habits but also into the application. The Power of Habit provides us a step by step guide to change our lives one Habit at a time!
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Time Stamps:
✅0:00 - Introduction
✅3:50 - Effort
✅6:50 - Three Steps
✅8:35 - Cue
✅12:28 - Keystone
✅15:50 - Believe
✅19:05 - Exercise
✅21:28 - Malleable
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