Should You Work Out On Your Period? Here's Why
Do you feel like its almost impossible to be able to workout during that time of the month?
Here are some things you may want to make note of to optimize your workouts!
During your follicular phase 🩸 your body really wants to use carbs for fuel and you may find your strength is actually up. This is why strength training during your follicular - late follicular phase is super beneficial and you might even. hit some PR's!
#womenshealth #menstrualhealth
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Disclaimer: I do not own any of the music in this video.
Before starting any fitness or nutrition program or protocol please consult with a physician and get clearance to start first. Please stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort.