How to throw a FAST and POWERFUL switch kick | MUAY THAI | MMA |

Опубликовано: 26 Апрель 2026
на канале: Teaching you BJJ, MMA & Self-Defense

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4 key steps on how to throw a switch kick:

1. Skip your feet - lead leg back, rear leg forward
2. Adjust your feet 45 deg + up on the ball (pivot)
3. Turn your hips over (kick towards the wall Not the sky)
4. Swing the arm for more torque / power
Bonus: Protect your head with opposite hand

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