Here? No extremes one way or another 💕 Click the 3 dots!
Dieting VS Not Dieting VS No Food Rules 👇
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Dieting ➡️ letting diet culture dictate your choices, not being in tune with/following what your body needs and what makes you feel best mentally and physically
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Not Dieting ➡️ doing the opposite of what diet culture tells you to do out of rebellion, still not being in tune with/following what your body needs and what makes you feel best mentally and physically
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No Food Rules ➡️ not letting diet culture influence your choices, in tune with/following what your body needs and what makes you feel best mentally and physically
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See the differences there?! When I first started my own non-diet journey over a decade ago it did NOT feel good. Because I was just “not dieting”. But that was STILL letting diet culture rule my life! Except I just did the opposite and wound up with a whole lotta tummy aches and sugar crashes.
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I actually💥almost quit 💥 because the dieting phase felt better physically than the not dieting one 😳 But I KNEW there had to be a way to find balance. And I’m glad I didn’t give up because I was right, there is.
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I’ve put everything I did to find this balance in my app, The SociEATy, which you can get started with for free. And for the next few days only you can also get access to The 3 month Food Freedom Freedom Fast Track program with resources and coaching with me for ✨FREE ✨ We start on Tuesday- you can learn more in the app! Link below to download it! 💕
GET THE APP: : https://nofoodrules.co/GetTheApp