35 MIN Trampoline Cardio Workout | At Home Rebounder | Core + More | Intermediate
Get ready to have fun with this easy-to-follow at home Cardio Trampoline workout.
The goal is to sweat it out, burn calories for weight loss and have a ton of fun me while enjoying the snowy background on my visit to North Dakota. We start with a nice steady state cardio using the beat of the music to jump, than move into a 10 minute HIIT to stoke the fire. We finish with core and a strong plank. Bouncing on a trampoline is gentle on the joints and good for any age. Clear some space and Let's GO!!
THE WORKOUT
00:00 Intro
00:38 Warm Up
03:16 Track 1
09:02 Track 2
12:13 10 MIN Intervals
22:40 Track 3
26:00 Core
29:35 Plank
33:17 Joyful Jump
36:06 Stretch
I use the 350 PRO Jumpsport Trampoline: Use this code for 10% off MBRIEHLER10
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@JumpSportFitness
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Disclaimer:
If you are new to exercise or planning on embarking on a new fitness program, you should consult your physician.
This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or program is solely at your own risk.
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THANKS FOR WORKING OUT WITH ME!
🧡Michelle