Why Protein Quality Matters MORE Than You Think
Do you think 30g of protein is 30g no matter what? Think again. 👀
In this video, I break down the real difference between high-quality and low-quality protein, and why it’s way more important than just tracking macros.
Learn why steak beats beans when it comes to muscle growth, satiety, recovery, and most importantly, fat loss. I’ll show you how understanding bioavailability, essential amino acids, and leucine thresholds can transform your results.
👋 I’m Andrew Shattock: a certified sport and exercise scientist who lost over 40 pounds of fat in just 100 days, and now I’m helping YOU make smarter nutrition decisions to burn fat without losing muscle.
⏱️ Timestamps:
0:00 – Do you know why steak beats beans for fat loss?
0:32 – Introduction: Why protein quality matters more than you think
1:23 – What is bioavailability? Why protein isn’t always the same
2:07 – My 100-day fat loss transformation & why you must lose fat, not muscle
2:38 – Prioritizing the right protein sources
3:26 – How to use plant protein effectively
4:30 – Recap: What to actually do with this info (The 4-Step Guide)
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