What I Wish I Knew Before Losing 35lbs in 3 Months
In just over 100 days, I lost 35lbs (16kg) — and I’m here to tell you exactly how I did it without starving myself or living in the gym.
Whether you’re just starting your fat loss journey or you’ve failed more times than you can count, this video will walk you through everything I wish I knew before starting.
💡 Learn about:
• How to track your calories without going crazy
• What and when to eat so you stay full
• Why forgiving yourself after a binge actually helps you succeed
📌 Timestamps:
0:00 – My 35lb weight loss story (Intro)
0:20 – The basics of calories & how I found my maintenance
2:32 – Why forgiving yourself helps you stay on track
4:09 – What to eat & when (protein timing, carbs, hunger control)
5:52 – Step-by-step recap
6:32 – Motivation for your journey
🔔 Subscribe for more no-BS content on fat loss, student life, and real mental health conversations.
#WeightLossJourney #FatLossTips #LoseWeightWithoutStarving