30yrs old 250lbs still with Abs | Natural Training Ep.5
Newest Upload To Watch: "Suffering For Success !!! Push/Pull POWERBUILDING Session"
• POWERBUILDING Push Pull Workout for streng...
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Full Workout Below:
A1: med ball slams: 4 x 5
A2: med ball side-to-side slams: 4 x 10
Banded med Ball Rotations: 3-4 sets 10 reps
Ab wheel: 3-4 sets 8-10 reps
Zercher holds: 4-5 sets 15-20 sec (heavy)
A1: hang cleans 3-4 sets Amrap 30 sec
A2: landmine jumping lunges 3-4 sets Amrap 30sec
50m-100m sprints: 10 sets under 10sec each
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