Best Split For Natural Lifters | Ep. 3
Newest Upload To Watch: "Suffering For Success !!! Push/Pull POWERBUILDING Session"
• POWERBUILDING Push Pull Workout for streng...
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Full Workout:
Bench Press: Work up to top set @90% then down 4 sets 3 @80%
Chest supported rows: 4-5 sets @10 reps
Pull Downs: 4-5 sets @12-15 reps
Incline Hammer strength Bench: 4-5 sets @8-12 reps
close Grip cable rows: 4 sets @6-10 reps
Reverse grip Pull downs: 4 sets @10 reps
a1: Decline Cable Press: 4-5 sets @10 reps
a2: Decline Flys: 4-5 sets @10 reps
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