Best Training split for natural lifters | Ep. 2
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A1: leg extensions 4-5 sets @15 reps
A2: air squats @10 reps
Hack squats: 4-5 sets @8-12 reps
Front squats: 4-5 sets @5-8 reps
Abductor machine: 4 sets @10 reps
Deadlifts: 5 sets @5reps
note 10-15 means im leaving room for more weight even if i decided to go up in weight next set while still having a goal rep in mind.
a1 a2 means superset
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