Menopause Hot Flashes: Filipina Wisdom on Staying Cool and in Control
In this episode we meet Lalaine. She first realized she was entering perimenopause when she found herself taking pregnancy tests because of her missed periods.
She experienced hot flashes and mood swings, both of which affected her at home and at work. Luckily, she had good support around her, allowing her to ride out her sudden mood changes without losing her confidence or her self-image.
Lalaine brings a calm and accepting energy to her perimenopause experience, drawing from her mother’s behaviour when her mother was experiencing this transition. In fact, using her mother as inspiration, she has been able to embrace the change and accept it as a natural part of life.
With this approach, she was able to focus on the good, especially the liberation from monthly periods and the severe cramping that went with them. Lelaine stays on top of her health, eating well and practicing self-care. This Filipina wisdom can help all of us as we navigate our own paths.
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➡️ For more information about hot flashes and night sweats visit: https://www.herstasis.com/hot-flashes/
Eating a balanced and healthy diet is crucial for overall health at all stages of life, especially perimenopause and menopause. The Mediterranean diet is among the most popular diets that are full of nutritious foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Along with being rich in flavors and culture, it's an excellent choice to help maintain your overall health due to its emphasis on plant-based ingredients.
Plus, its proven anti-inflammatory effects can help reduce the common discomforts perimenopausal women can experience before menopause officially takes effect.
Eating right can also increase energy levels and improve sleep quality so you feel your best throughout perimenopause and beyond.
➡️ For more information visit: https://www.herstasis.com/nutritional...
Am I In Menopause? PROJECT is a platform for radically honest storytelling that gives a voice to diverse individuals experiencing struggles with midlife women's health.
We’ve identified asked a selected group of individuals and asked them to participate in this a project so they can in which they share stories about their personal experiences with menopause symptoms. We hope that through this project of shared storytelling it will help us all learn more what’s happening to our bodies, give us tools and information that we can use for our own self-care, and remind us that we are not alone.
Am I in menopause? PROJECT uses personal shared stories to:
• Give hope to women who are struggling with menopause
• Normalize menopause experiences
• Give real life examples of what has worked for other women
• Showcase women’s courage in the face of this midlife journey
• And most importantly reassure women that they are not alone and that there is a way through
→ To get involved in the project email: [email protected]
ABOUT US – Women's Health Initiative
Struggling with Menopause or Perimenipause Symptoms?
If you are a person aged 35 – 55 experiencing sudden hot flashes, night sweats, mood swings, rage, depression, insomnia, anxiety, vaginal dryness, memory loss or any of the 35+ known symptoms of the menopause transition, you are in the right place.
Herstasis® Health is a Canadian non-profit dedicated to providing the latest evidence-based research to people in plain language so they can learn, make informed choices, and advocate for their own menopause health.
Menopause Symptoms and Tips:
Herstasis Health is your go-to source for evidence-based information on the menopausal transition. Learn about the potential causes, all known symptoms, and various menopause treatment options including hormone replacement therapy. Get the latest menopause symptoms tips and advice so you can make informed choices about your menopausal health today!
→ Access FREE science-based perimenopause and menopause information: https://www.herstasis.com/
Are you in need of quality care from a menopause health professional, but feeling let down by your current provider or lacking one altogether?
The North American Menopause Society (NAMS) offers a valuable resource to help you find a qualified menopause clinician who is right for you.
→ Find a Menopause Practitioner:
https://portal.menopause.org/NAMS/NAM...
Taking charge of your midlife health is essential, and there's no need to endure unnecessary discomfort when the right help is available.
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