INTENSE 10 MIN ABS WORKOUT | GET THE 11 LINE ABS | Get your Abs on fire
INTENSE 10 MINUTE AB WORKOUT | GET THE 11 LINE | GET YOUR ABS ON FIRE
This is the perfect workout for when you are running low on time but really want to smash your abs!
Add todays workout into your routine 2-3 times per week and if you really give it everything you will see noticeable results in no time :)
The abs are one of the best and worst muscle groups to train. Best because you don’t need heavy weight to train them and worst because they hurt like hell and you have to continuously maintain them. This routine is designed to target all of the areas of your abs for the optimal amount of time, you never want to over train your abs, just get the right amount of squeeze!
If you need more rest you can pause the video at anytime and take a longer break =)
Please let me know how you went in the comments below and let's connect on instagram for more workout and nutrition tips @andressaa_venancio
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The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and love the journey!
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Andressa Venancio will not be responsible or liable for any injury or harm you sustain as a result of this video.