CHEST + ABS + BOOTY with dumbbells, full length workout below
Members share their journeys / inshapefam
Level 1: beginners, low/high body weight https://bit.ly/31DbTmr
Level 2: intermediate & advanced levels https://bit.ly/3lTBeRp
Level 3: train with equipment https://bit.ly/2xwPMkY
Level 4: the HARDEST challenge
Super fun easy dance steps https://bit.ly/3nQLtpg
Lose belly fat walking https://bit.ly/3lbCGRi
Total ABS http://bit.ly/2UBJ2Ze
Chest, arms, shoulders https://bit.ly/3ceCcC7
Butt, hips, thighs, legs http://bit.ly/2RRbXuh
Face, neck, back https://bit.ly/3lPqVOh
Results & recipes what I eat https://bit.ly/35iN8MD
______
☞ FREE programs, weekly plans, healthy recipes https://hamilly.com/
☞ Train on Inshape App https://www.hamilly.com/a/
☞ / hanamilly
☞ / hanamilly
______
Join Inshapefam on Youtube:
/ @hanamilly
______
SHOP OUTFIT COLLECTIONS
https://www.hamilly.com/
FREE SHIPPING WORLDWIDE ✈️ 🌎
______
D I S C L A I M E R
“How long does it take to see results?” One member sees results in 10 - 30 days does not mean you will get the same results like her. It’s because your body is different and unique (you have a SMALL BUILD or your starting size is BIGGER). And because there are so many different factors at play: how often you workout, the type of your workouts, your food choice, you are being in calorie deficit or surplus, etc. – means that how quickly you see the results does not solely depend on my workouts, it’s the team work between YOU and I.
Beginners (newbies, who never/barely exercise) and members with an average fit body, they often see results faster because their bodies adapt easily to the new changes. If you are not a beginner (even if you take a long break), your body needs more time to switch from old to new routines.
And because of the differences among us (fitness goals, sizes, shapes, ages, health and physical conditions…), you should not rely on my workout as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment.
Begin with your level, stay consistent with the programs/weekly plan on my website, build healthy eating habits, limit unhealthy foods and surround yourself with motivations. You will see results like many Inshape members do.
Remember to take your Before photos and share your progress to inspire us ♡